SIX Week Brain Transformation Program
Restore Mood
, Memory & Focus
Beginning 7th Oct 2020

SIX weeks SIX Pillars of Health to optimise your brain function. Whether you already suffer from low mood or have concerns due to a family member becoming forgetful - learn core practical diet and lifestyle tips to support your future health.
Take Control over your habits
Be Accountable each week!

Read on below for more details on what topics are covered over the SIX weeks  

See Testimonials Below

Where & When


When: Wednesday mornings 10:00am – 11:30am

from 7th October to 11th November, inclusive

Cost: Special offer ONLY €149 for 6 weeks (was €240)



2) Revolut (0877731373)

3) Contact Ciara if you prefer to make a bank transfer

Ciara Beaugé 00 353 (0) 87 7731373 /


The Brain Health Program is a tour de force of advice and approaches to improving the health of your mind and body. Ciara Beaugé brings a wealth of expertise and experience, particularly on the connectivity between nutrition, cognitive functioning and stress reduction. I would recommend this program to anyone who wants to take control of and better manage their overall wellbeing.

Professor Thomas C. Lawton


Thank you so much for the knowledge you have been sharing with us, it has made a big difference in my life. I am very happy that I did this programme with you. The course was really amazing and helped me a lot to get motivated! 



The Brain Health Programme is a very interesting, beneficial and perhaps even life transforming course for people who do not even realize they need it. It is such a balanced, well thought through programme that is super interesting, easy to follow and is well supported. The information as presented offers lots of new learning and insight to those who have never thought of or realized the importance of taking care of ones brain.

Ciara is a highly knowledgeable presenter. Her delivery of information is clear, easy to follow yet most importantly her own passion and commitment to continuing to improve her own health, by use of personal stories and examples, is inspiring and she makes improving your own health accessible and manageable through realistic, easy to manage and easy to sustain suggestions.

The Empeal platform makes the access of information throughout the course easy to navigate and access.



I don’t think there is much room for improvement with the program. I was very impressed with Ciara, she has a great presence, manner and interacts well. She presents things in a very personable way. Very professional and knowledgeable.



Ciara connects the importance of nutrition, gut health, stress, sleep and physical exercise to our brain health in a clear, concise and easy to understand manner. Her delivery is excellent. Having participated in this program I have learned to use the tools and resources provided, which were easy to implement, to improve both my mental health and my memory. Highly recommend this course.


Thanks for all the insight and knowledge you have shared over the past 6 weeks it was very interesting and helpful!



A Day of Yoga, Ayurveda, Nutrition &

Natural Beauty to Inspire You This January

Sunday, 26th January 2020 9.30am - 5pm

According to Ayurveda, January is not the time to detox, nurture is still required so that we are prepared for cleansing in Spring. This day will do just that!

After a welcoming cuppa, Hazel ( will welcome you with a slow flow Hatha Yoga class. Throughout the day Ciara and Hazel will include nutrition talks and practical tips on how to support digestion, energy levels & hormonal balance while preparing the body for a spring clean.

We will encourage time for quiet and inspiration on the unspoiled lands of Slí na Bandé (only 44km - 35 minutes from Dublin). Following this you can sit back and relax in the cosy coffeehouse where we will serve you a nurturing vegetarian lunch by Nutritionist and Natural Chef, Nicky Halliday ( )  
To wrap up Hazel will lead a yoga nidra class to allow the body and mind to open in a nurturing and relaxing way. Leaving you refreshed, nourished and inspired to take on the new year.

The Day Will Include:

09:30 - 10:00: Welcome Tea & Coffee at the Coffeehouse; A warm welcoming cuppa to meet your hosts, Ciara & Hazel, and those whom you will be spending the day with.

10:00 - 11:15: Slow Flow Hatha Yoga with Hazel; Settle in and warm up in the yoga room which is immersed in the woodlands of Slí na Bandé
11:15 - 11:30: Tea & Coffee is served with some healthy vegetarian snacks in preparation for our first nutrition chat

11:30 - 12.30: Learn which foods are nourishing for winter time and best for supporting healthy digestion. In Ayurvedic medicine, certain foods are beneficial at certain times of the year, we explore practical ideas and tips for restoring balance following the festive season.

12:30 - 13:30: Turning Inwards & Wrap up Warm! Before lunch we return to the yoga room and guide you with some breath work and quiet time. Coming out of the darkest time of winter we have an opportunity to reflect, renew and regenerate - the natural pull is inwards, letting go of the outside world. Following this we encourage you to draw on inspiration from the unspoiled gardens of Slí na Bandé - bring some warm clothes to put on so that you can enjoy the gardens regardless of the weather.
13.30 - 14.15: Breaking Silence & Bread: Come back together at the Coffeehouse to share a nourishing and warming vegetarian lunch, which is prepared by Nicky.
14.15 - 15:45: Nutrition for Energy & Hormonal Balance; Ciara will provide nutrition chat and practical tips on foods that are supportive of energy levels and hormonal balance. There will also be some delicious treats and herbal teas towards the end
15:45 - 17.00: Rest & Digest with Yoga Nidra by Hazel;  Restorative yoga allowing your body and mind to open in a nurturing and relaxing way, offering  a healing and recuperative experience. The perfect closing  to the day with yoga nidra, also known as yogic sleep - allow your mind to quieten and your attention to move deep within. 

Let's move to the rhythm of our own bodies which are intrinsically connected to nature and learn to listen to what they need

You will not be leaving empty handed as we give you a farewell goodie bag to thank you for coming along !

We look forward to sharing the day with you!

Ciara & Hazel

To Book Your Place: Call Ciara on 087 7731373 or email

Cost: €120 includes tea/coffee, lunch, treats and goodie bag


Slí na Bandé
Co. Wicklow
A63 DD78

See here for further details on location and directions:

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