What is Nutritional Therapy?

Nutritional Therapy  is an evidence-based approach to maximising one’s health potential through individually formulated nutritional and lifestyle changes.
It promotes the benefits of good, wholesome, unprocessed foods for optimal well being, as well as the therapeutic effects of particular foods for specific health conditions.

Nutritional Therapy treats the body as a whole while seeking the root source of health concerns, rather than simply treating the symptoms. It works on the basis that we are each individual in our make-up and therefore, ‘one size fits all’ models of eating (often based on outdated research) simply don’t work well for a lot of people.

Nutrition from the Inside Out

What Is Involved in a Consultation?

1) Introductory Consultation; Analysis & Plan 

(1.5 hours €90)

Assessment of signs & symptoms following analysis of clinic questionnaire and food diary. Determination of whether testing will be beneficial. Presentation of diet and lifestyle recommendations.

2) Continual Assessments; Adaptation of Plan 

 (1 hour €70)

How long continual assessments are required depends on how many adaptations to the plan are required and

how long it takes client to return to optimum health.

Recommendations can be spread out depending on clients motivation and commitment. 

If you are looking for general health advice one session may suffice, however support for a specific health concern, such as digestive issues or for weight loss, it may take visits every 4-6 weeks for 6 months +.